High blood sugar: Does your blood sugar level increase in the morning? High blood sugar levels in the morning can make you feel tired and reduce your ability to remain alert. Let us tell you that morning blood sugar means the blood sugar level which occurs after waking up and before eating. This is checked with a fasting test, which shows how well your body controls blood sugar levels overnight. If your blood sugar level also increases in the morning, there can be many reasons behind it. For example, people who are under a lot of stress increase their body’s production of the stress hormone cortisol, which also increases blood sugar levels. Not taking diabetes medicine on time can also increase the blood sugar level. Due to lack of sleep the blood sugar level goes out of control. Next we will learn about ways to avoid high blood sugar levels in the morning. For better information on this subject, we call Dr. Talked to physician Seema Yadav, MD, Care Institute of Life Sciences, Lucknow.
check blood sugar level
To avoid high BP in the morning, keep checking your blood sugar level from time to time. Your morning blood sugar level should be less than 100 mg/dL. High BP is a symptom of fasting blood sugar levels between 100 and 125 mg/dL before breakfast. This can also be a symptom of pre-diabetes. The condition also increases the risk of type 2 diabetes, heart disease, and stroke.
Exercise
Blood sugar levels can be controlled by exercise. A 2021 review study found that people who exercised had better control of their fasting blood sugar levels. If you find that blood sugar levels are high in the morning, go for a walk, run or cardio workout. This will control blood sugar level.
avoid eating late at night
If you eat while awake at night, your blood sugar level may increase. Some people have the habit of staying awake till late night due to which they start feeling hungry again and again. Eating food late at night increases blood sugar levels in the morning. To control blood sugar level, dinner should be had by 8-9 pm.
Keep a gap between dinner and bedtime
Most people go to sleep immediately after eating food. But this habit should be avoided. Keep some gap between dinner and bedtime. Take a walk after dinner. There should be a gap of at least 4 to 5 hours between eating and sleeping time. One should avoid eating too many sweet things at night. Also include some carbohydrates and protein in your dinner.
control your weight
Control your weight to avoid high blood sugar in the morning. Controlling weight helps in maintaining hormonal balance. It helps in controlling blood sugar levels. Hormonal imbalance, BP, blood sugar level, stress level may increase. Eat a healthy diet, eat high-fiber foods, and exercise to keep your weight under control.
