Women Health Tips: Dehydration also causes menstrual cramps. When you have bleeding during menstruation, it causes dehydration in the body. Due to which the muscles of the body are not able to rest and the pain starts increasing. That’s why drink a lot of water these days.
Women have to go through the problem of period cramps every month. Due to this, there is pain around the stomach and in the lower back, waist, thighs, due to which there is restlessness day and night. This is tolerable to some extent but for some women it is more painful and troublesome. To avoid this, many women also use painkillers, which also have their own disadvantages. If you want to get rid of the pain of period cramps naturally, then you can feel relief by consuming the drinks mentioned here. So let’s know which are those drinks which give relief from the pain of period cramps.
water intake
According to FlowHealth, dehydration can also cause menstrual cramps. When you have bleeding during menstruation, it causes dehydration in the body. Due to which the muscles of the body are not able to rest and the pain starts increasing. That’s why consume more and more water these days. It also gives relief from stomach pain, gas problem.
chamomile tea
Drinking chamomile tea is a very simple way to get relief from menstrual cramps. It has anti-inflammatory properties that work to reduce pain. It is also helpful in improving mood and affecting the nervous system.
ginger tea
If you have period cramps, you can get relief from pain by drinking ginger tea. By doing this, you will get relief from pain in no time. The problem of vomiting and gas will also go away.
raspberry leaf
Tea- This tea made from raspberry leaves not only tastes good, but it can also work to provide relief from period cramps.
Green Smoothie
Make a smoothie of apple and spinach and consume it. The iron and magnesium present in it is very effective in relieving pain.
