The scorching days of summer can be quite challenging. During these days people like to consume cold beverages and food items. Of these, buttermilk emerges as a popular option during summers. Buttermilk is rich in nutrients like protein, calcium and vitamin B, which provide various health benefits. In this report we will discuss how consuming buttermilk can help you stay cool during summer days and learn about its many benefits.
Benefits of buttermilk:
Low in calories: Buttermilk is low in calories, making it a suitable choice for weight management. By consuming it, you feel full for a long time, which helps in weight loss.
Rich Source of Calcium: Buttermilk contains calcium, which helps in strengthening bones and maintaining overall bone health.
nourishes the skin : Buttermilk provides nourishment to the skin, gives it glow and helps in keeping it healthy.
cardiovascular health: Calcium present in buttermilk helps in maintaining heart health by reducing the risk of heart diseases.
Hydration: Regular consumption of buttermilk is effective in keeping the body hydrated, especially during summer.
How to consume buttermilk:
Buttermilk can also be consumed plain without any spices. Additionally, you can enhance the taste by adding ingredients like mint, coriander, cumin and salt to make flavored buttermilk.
Adding fruits to buttermilk can further increase its taste and nutritional value.
It is recommended to drink buttermilk chilled or at room temperature. Drinking it too hot or cold may not be suitable for digestion.
The ideal time to consume buttermilk is after meals, as it aids digestion. However, it can also be consumed in the morning on an empty stomach for added benefits.
People allergic to buttermilk should avoid its consumption.
Finally, buttermilk is a nutritious and refreshing drink that offers various health benefits, especially during summer days. With its rich nutrients and delicious taste, including buttermilk in your daily diet can contribute to your overall health and well-being.
