Back pain treatment: Your back hurts as soon as you wake up in the morning. So it would be better if you change your sleeping habits before going to the doctor. This is because sometimes sleeping in the wrong way and wrong posture at night can lead to back pain or stiffness. If you keep a pillow while sleeping, you can get rid of these problems by using it properly. Sleeping with a pillow between the legs or knees not only gives good sleep but also gives relief from back pain.
That’s why pillow is beneficial
Sleeping with a pillow between the legs helps keep the pelvis neutral throughout the night and stabilize the spine. It does not cause tension in the tissues and reduces the pain caused by herniated disc or sciatica. That’s why keeping a pillow between the knees is considered beneficial.
5 tremendous benefits of keeping a pillow between the knees
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- If you are troubled by the problem of back pain or hip pain, then start sleeping by keeping a pillow between your knees from today itself. This will help you sleep better and the pain will also reduce.
- If there is pain in the lower back and waist, then it is due to sciatica. To get rid of this, sleep with a pillow between the knees.
- If there is a problem of sciatica or pain in the lower back, sleeping with a pillow between the legs provides relief.
- Sleeping with a pillow between the knees does not cause any spinal alignment problems or pain.
- The problem of herniated disc is caused by excessive rotation or pressure on the spinal cord. In such a situation, you can get rid of this pain by reducing the rotation of the spine. For this it is beneficial to keep a pillow between the legs.
