healty food: If the amount of cholesterol in the body increases, then many diseases start increasing in the body. Increased cholesterol in the body can also cause problems like high blood pressure, diabetes and heart attack. That’s why it is very important to keep bad cholesterol under control. Due to bad cholesterol, fat starts accumulating in the veins. This situation can prove to be dangerous. Therefore, to keep cholesterol under control, some things should be included in the daily diet.
Eggplant
Brinjal is beneficial for health. It is low in calories and high in fiber. Due to which it works to control cholesterol. If your cholesterol is increasing then brinjal should be included in the diet.
Onion
Onion is used as a vegetable, but eating raw onion is also beneficial for health. The fiber present in it helps in reducing the college roll. If you also have cholesterol problem then you should start eating onions.
okra
Bhindi is such a vegetable which is liked by everyone. Bhindi is high in fiber which helps in controlling cholesterol. That’s why okra should also be included in the diet.
Garlic
Garlic is also beneficial for health. It lowers bad cholesterol. If your bad cholesterol is high then you should eat garlic to control it.
