The heat this year is not like other summers, intense sunlight… the intensity of the sun is very high from 9 am to 3 pm. The hot air is not less even in the evening. All those who say Abba what a second….people who have such heat should pay attention to the health of children and adults.
1. Junk food, fried food
It is fun to eat these food items, but when it is so hot then do not eat this kind of food and this kind of food is also not good for health.
2. Do not use pickles
It is good to have pickles in lunch, but since the temperature is high now, it is better not to use pickles. Eating this reduces the amount of water in the body and causes fatigue.
3. Do not consume too many dry fruits
Dry fruits are very good. But eat less of it in summers, eat fresh fruits instead. Eating dry fruits increases my temperature, so it is better not to consume dry fruits.
4. Don’t drink too much coffee
Some people have the habit of drinking 4-5 cups or more of coffee, but in this summer it is better to curb this habit. It is good if you drink one or two cups of coffee.
5. Do not drink soda, soft drinks
It is said that in this scorching heat you should drink soda and cold drinks, but drinking these is not good for your health.
Eat these foods daily
watermelon fruit It is very good because it keeps the body hydrated.
watermelon
This fruit is very cooling and helps in maintaining body temperature in summers.
Cucumber
Eating cucumber can prevent acne.
peppermint
You can also make mint drink and drink it. It helps in keeping the body cool.
Eat more vegetables than meat
If you eat meat in this heat, eating vegetables will cause problems in digestion.
fresh water
It is great to have a refreshing drink of water a day. Consuming fresh water helps in energizing the body and maintaining electrolytes.
mentha
Soak one spoon of mentha in water and drink that water in the morning. Fenugreek is also helpful in controlling diabetes.
Kamakasturi
Kamakasturi also keeps the body cool. Add kam kasturi to the juice and drink.
Cumin, Fennel: Boil fennel or cumin seeds in water and drink it. Use them for cooking.
Buttermilk: Consume buttermilk daily, it keeps the body cool, consume buttermilk daily in the afternoon, so that the body temperature does not increase.
