You can get rid of many diseases by consuming soya. Soy is rich in proteins and vitamins while being low in calories. Soya has great importance in Ayurveda. Calcium-rich soya not only keeps your bones strong but also provides relief from many diseases. Know the benefits of soya milk and the easy way to make it.
Soy milk is effective in the following problems:-
Soya milk is very beneficial
Strengthens bones: Isoflavones found in soya protect bones from weakening. If your bones are weak and you are troubled by joint pain from time to time, then consume soya milk.
For weight loss: If you have gained weight then include soy milk in your diet. It contains elements like calcium, fatty acids, inositol in large quantities which help in weight loss.
reduces cholesterol : Soy milk contains isoflavones. Apart from this, it has hypocholesterolemic and antioxidant properties. Both of these properties can be beneficial in reducing cholesterol which helps in keeping your heart strong and healthy.
Prevents anemia: Soy milk is rich in fatty acids, proteins, fiber, vitamins and minerals. All these nutrients can help prevent iron deficiency in the blood.
How to make soy milk at home:-
To make soya milk at home, first soak 2 spoons of soya in water overnight. Peel it the next day. After this, soak 5-5 almonds and walnuts, 1 teaspoon grated coconut, 2 teaspoon soybean, 1 teaspoon sesame seeds overnight and grind them by adding some water. Your soy milk is ready. Consuming one glass of soy milk daily is beneficial. Soy milk is a very good source of protein, so if you are in the process of losing weight, drink it 1 hour after exercise. You will benefit from this soon.
