Food has the biggest impact on our health. We regularly eat two meals a day and our health is linked to that food. Elders always recommend eating seasonal fruits, vegetables and grains. Therefore, in summer you should also change your bread i.e. flour. In summer, barley bread is more beneficial than wheat bread.
Many types of nutrients are present in barley flour which keeps the body cool in summer. Barley flour contains rich nutrients like protein, fiber, vitamin B, iron, zinc. Barley is a low-calorie food, which is a good source of fiber. Eating barley flour roti reduces obesity rapidly. Barley flour keeps the stomach cool in summer. People who eat barley flour bread in summer have a healthy heart. This bread is also beneficial for diabetic patients. Know why barley bread is so beneficial in summer?
Chapati is made from this flour
Benefits of eating barley flour roti:-
weight loss- Eating roti made from barley flour or barley porridge will reduce your weight rapidly. Barley is low in calories and high in fiber, which fills the stomach quickly and keeps you full for a long time. This reduces appetite and also reduces obesity.
Keeps the stomach cool- Barley has a cooling effect. Therefore, barley flour bread must be eaten in summer. This calms down the heat in the stomach. Eating barley bread provides relief from gas, indigestion and bloating. Eating barley bread provides coolness to the stomach.
improve digestion – Barley has high fiber content. Eating this improves digestion. Barley contains soluble fiber, which keeps the stomach healthy. Eating barley flour roti does not cause constipation.
reduce cholesterol – Barley contains beta-glucans bile acids, which help in reducing bad cholesterol in the body. People who eat oily food get accumulated bad cholesterol in their body.
Control diabetes- Diabetic patients should choose food i.e. bread very thoughtfully. A diabetic patient should eat roti made of jowar or barley flour instead of wheat. It improves insulin and also reduces the risk of type 2 diabetes.
Heart Healthy – Heart patients should also avoid flour as much as possible. Whole grains are beneficial for health. In summer, it is better to eat barley flour bread instead of wheat flour. This will also improve heart health.
