New Delhi: Paneer vs Chicken: The vegetarian-non-vegetarian debate has been going on for a long time. Different people have different opinions about this. Paneer and chicken are an important part of this debate, on which people are divided into two groups. Some people believe that cheese is more beneficial for health while some believe that chicken is more healthy. In such a situation, today in this article we will try to know which one between paneer and chicken is more beneficial for our health and why?
Chicken
When it comes to non-vegetarian food options, chicken is a great choice, as it is a great source of amino acids, which help maintain healthy bones and build strong muscles.
Cheese
Cheese is a good source of omega-3 and omega-6 fatty acids, which may be helpful in preventing arthritis. It also helps in increasing your immunity, which fights diseases like bronchitis, asthma and cold.
protein
Talking about protein, chicken is ahead of paneer in this matter, because per 100 grams of chicken contains 31 grams of protein, whereas paneer contains only 20 grams of protein per 100 grams of paneer. If you want to fulfill the protein deficiency and you have the option then eat chicken, but if you are a vegetarian then cheese is also a better option.
Nutrients
Chicken is rich in nutrients like vitamin B12, niacin, phosphorus and iron. In contrast, cheese is a great source of calcium, which is essential for strengthening bones and teeth, blood clotting, maintaining normal heart rate, and muscle contraction.
calories
If you want to include less calories in your diet then chicken can be a better option for you because 100 grams of chicken contains only 165 calories. Also, if you want to consume more calories, include cheese in your diet, as 100 grams of cheese provides 265-320 calories.
Who is more healthy?
Talking about which one is healthier, you can enjoy both chicken and paneer. You can avail many benefits by making these a part of your diet. In such a situation, you can choose either of the two according to your nutritional needs. Both can be good options for getting protein. Both will help meet your protein and weight loss goals.
Disclaimer: The advice and suggestions given in the article are for general information only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
