Treatment of joint pain: Nowadays, due to sedentary life and lack of outdoor activities, many people suffer from joint pain. This problem can occur at any age. Arthritis, hip pain, inflammation and some other conditions can cause joint pain.
In this regard, the doctor says that joint pain is considered to be the main cause of the disease called osteoporosis-osteoarthritis. With time, this problem is also being seen among the youth and its risk is also increasing.
Osteoarthritis occurs when the articular cartilage in your joints breaks down. In this condition, the bones of the joint rub against each other and due to this friction, severe pain can be felt.
Health experts said, disturbances in lifestyle and eating habits can also increase joint pain. If you also have this problem often, then definitely consult a specialist and get proper diagnosis of the cause of pain. In this report we will know with the help of which home remedies we can get relief from joint pain?
Arthritis problem- Health experts say that depending on the causes of arthritis and the symptoms of joint pain, the methods of its treatment may be different for all people.
There are mainly two types of arthritis- Inflammatory and non-inflammatory. In non-inflammatory arthritis, symptoms can be relieved with the help of some treatments, even without drugs. If you are also troubled by joint pain again and again, then these measures should be taken seriously.
Do regular exercise and stretching – In the early stages of joint pain, regular exercise and stretching can reduce the inflammation of arthritis and provide relief from joint pain. Stretching reduces excess pressure on the muscles and maintains proper blood circulation. Maintaining proper blood circulation in the muscles can provide relief from pain.
Heat-cold therapy – Applying heat-cold therapy to the affected joints may also provide temporary relief from pain and swelling. Heat therapy, such as a warm bath or heating pad, improves blood circulation, and reduces muscle stiffness.
While cold therapy like ice packs can reduce swelling and joint pain. With the help of cold therapy the pain receptors are numbed. These measures can also prove to be very effective in providing relief from pain.
It is important to prevent weight gain – Excess weight can put extra pressure on joints like the knees and hips, causing pain and swelling. A balanced diet and regular exercise can help keep weight under control.
To reduce stress and discomfort on joints, it is important to keep body weight low. Improving lifestyle and diet can improve joint problems to a great extent.
