Many people feel uncomfortable during the summer season, because during this time the temperature often crosses 45 degrees Celsius, in such a situation you should avoid leaving the house. If for some reason you have to go out in the sun, you should try to get relief by covering yourself with an umbrella or cloth. Many times we may have to face heat wave, in such a situation we should know how to keep ourselves healthy and fit in this season.
Precautions to prevent heat stroke
1. Eat proper diet
During the summer season, we should include foods rich in Vitamin C in our diet, so that we can protect ourselves from things like heat stroke and fatigue. Especially lemon, orange and amla should be consumed more in this season.
2. Do not exercise in the sun
Try to exercise indoors or in the gym as the outdoor temperature rises above the limit during summer season. If you want to exercise outside, wake up early in the morning and exercise before sunrise.
3. Do not allow dehydration
Drink fruit water, coconut water, buttermilk, lemon water and other fluids. In any situation, try to ensure that there is no shortage of water in the body. Otherwise your health may deteriorate due to dehydration.
4. Avoid sunlight
Do not go out in the sun unless absolutely necessary. If necessary, wear cotton and loose and light colored clothes during this period. Apart from this, apply sunscreen on the skin, use hat and glasses.
5. Avoid these beverages
Avoid alcohol, tea and coffee as excessive consumption of these beverages can prove harmful during the summer season.
