Many people find it most comfortable to sit with one leg crossed over the other. But do you know how harmful this habit can be for your health? Doctors say that sitting with legs crossed can not only cause varicose veins (swelling of veins) and birth-related complications in pregnant women, but can also increase the risk of high blood pressure.
Disadvantages of sitting with crossed legs-
Varicose Veins and Complications in Pregnancy
Sitting with your legs crossed can hinder blood flow, which increases the risk of varicose veins (swelling of veins). At the same time, this asana is especially harmful for pregnant women, because during pregnancy the blood flow becomes slower than before. This can cause pain, swelling and fatigue in the legs. Apart from this, sitting cross-legged in pregnant women can also affect the condition of the fetus. This may cause delays or complications in delivery.
high blood pressure problem
Studies have shown that sitting cross legged can increase blood pressure by up to 8%. This happens because this posture puts pressure on the arteries, due to which the heart has to work harder. In such a situation, if you already have the problem of high blood pressure, then it becomes even more important to avoid sitting with cross legs.
back pain and muscle strains
Sitting with legs crossed increases stress on the back muscles, which can lead to back pain and muscle strain. This can also cause pain in the neck and shoulders.
How to avoid side effects
When you sit, keep your back straight and feet flat on the floor. If you have to sit for a long time, keep changing your position every 30 minutes. Get up and walk around for a few minutes every hour. Apart from this, regular exercise helps in strengthening muscles and increasing flexibility.
