Turmeric is a bright yellow spice that has been the king of Indian kitchens for centuries. It is used to fight many diseases and promote good health i.e. overall health. But when it comes to reaping the benefits of turmeric, two popular options stand out: turmeric milk and fresh turmeric water.
Both drinks offer many benefits, but which one is better? Dr. G., Clinical Dietician, Care Hospital, Hyderabad. Sushma says the choice depends on your individual needs and the health benefits you want to get from the drink.
Why is turmeric milk beneficial?
Anti-inflammatory properties: Turmeric contains curcumin, which is known for its anti-inflammatory properties. Consuming turmeric milk can help reduce inflammatory problems like arthritis and joint pain.
Immunity Booster: Turmeric is rich in antioxidants and has immune system boosting properties. Drinking turmeric milk regularly strengthens the immune system, which helps the body fight infections and diseases.
Better digestion: Turmeric promotes the production of bile, which helps in digestion. Turmeric milk can help provide relief from digestive problems like flatulence, gas and indigestion.
improve sleep : Warm milk has a calming effect and when mixed with turmeric, it can promote relaxation and improve sleep quality.
Why is turmeric water beneficial?
Detoxification: Turmeric is believed to have detoxifying properties that help cleanse the liver and improve the overall detoxification process in the body.
curb weight: Some studies suggest that curcumin may help with weight control by regulating metabolism and reducing inflammation.
Healthy Skin: Drinking turmeric water can give you clear and glowing skin due to its anti-inflammatory and antioxidant properties.
Improves digestion: Like turmeric milk, turmeric water can also help digestion by increasing bile production and reducing inflammation in the digestive tract.
