New Delhi. You must have heard elders saying that drinking turmeric milk daily gives strength to the body. Turmeric is used as a medicine in Ayurveda. It is considered a natural antibiotic, while milk contains calcium, protein and many vitamins. In such a situation, if you drink turmeric mixed with milk, then you can avoid many health related problems. It is very beneficial for health and skin.
sleep better
If you want to sleep peacefully, then take a glass of turmeric milk every night. It may help you sleep better.
Immunity gets stronger
As we all know that turmeric can boost immunity. With this you can avoid cough, cold and flu. To protect yourself from diseases, you must drink turmeric milk in every season.
joint pain relief
Turmeric has powerful anti-inflammatory properties. Turmeric milk is a panacea for those who are troubled by joint pain. It provides relief from swelling and pain.
beneficial for skin
Turmeric has been used for skin for centuries. This spice brightens the skin and removes harmful bacteria. Consuming turmeric milk keeps your skin healthy.
How to make turmeric milk
- First boil the milk. Add a pinch of turmeric and sugar as per taste. Drink it warm or lukewarm before going to bed.
- If you have problems with diabetes, heart disease or joint pain, then you can also drink turmeric milk by adding a pinch of walnuts.
- People who have thyroid problems can also add some cashews to this drink.
- Drinking turmeric milk with a pinch of black pepper can help fight sore throat and infections.
