New Delhi: Garlic is very beneficial for the body. Many people consume garlic regularly. Apart from enhancing the taste of cooking, garlic also provides health benefits. The medicinal properties of garlic have been popular for centuries. Rich in vitamins, minerals and antioxidants, garlic helps in eliminating and treating body problems. In such a situation, garlic tea is beneficial for health.
People are fond of tea. People like to drink tea for everything from relieving fatigue to headache. In such a situation, consuming garlic tea can be healthy and tasty. Making this tea is easy. Consuming it provides many benefits to the body.
Benefits of garlic tea
– Garlic has antioxidant and anti-inflammatory properties, which help in increasing immunity.
– It helps in reducing blood pressure and cholesterol levels, which plays an important role in reducing the risk of heart attacks.
– It prevents the formation of blood clots, which can reduce the risk of cardiac arrest and stroke to a great extent.
– Increasing weight can be controlled.
-It improves the digestive system.
How to make garlic tea?
Material
2-3 crushed garlic cloves
1 cup water
1/2 teaspoon ginger juice
1/4 teaspoon honey
Lemon juice (as per taste)
Method –
Boil water in a vessel.
Add garlic to boiling water and boil for five minutes.
– Turn off the gas and add ginger juice and honey.
Strain the tea and add lemon juice.
Consume it hot.
