New Delhi: Benefits of Sitaphal: Custard apple, a sweet and sticky fruit, is rich in iron, calcium, protein, potassium, vitamin C and vitamin B. Along with keeping the heart healthy, it also helps in providing relief from diabetes. Apart from this, its consumption is also beneficial in the problem of allergies occurring during changing seasons. Let us tell you today about some amazing benefits of eating it.
Useful in high blood pressure
Custard apple is very beneficial for people suffering from high blood pressure problem. It contains potassium and magnesium, which promote better functioning of blood vessels. This fruit is undoubtedly sweet but its glycemic load is low, due to which it can be consumed in diabetes, but its excessive consumption should be avoided.
removes anemia
Consuming custard apple also removes anemia. Let us tell you that it contains abundant amount of iron, which helps in providing relief to people suffering from weakness or anemia.
improves digestion
It is rich in fiber, which keeps the digestive system healthy and also provides relief from gas, acidity and indigestion. It is no less than a panacea for people suffering from constipation and diarrhea.
good for eyes
Custard apple is also considered very beneficial for the eyes. Let us tell you that it contains lutein, which is a powerful antioxidant and protects the eyes from damage caused by free radicals.
