Benefits of clove milk: Some people drink milk by mixing turmeric powder, cinnamon powder, cardamom, almonds or saffron in it. Drinking these has many health benefits. But have you ever drank milk with cloves?
There are many benefits of drinking clove milk. Drinking milk does not cause deficiency of calcium and vitamin D in the body. It also keeps bones and teeth strong. Clove is a healthy herb. It provides many health benefits apart from keeping teeth and gums healthy.
Health benefits of drinking clove milk
Relief from stomach ulcer: According to a news published on wisehealthyliving.com, clove one Drinking milk can reduce the pain caused by stomach ulcers. The mixture of both provides relief from ulcers.
Digestive System: Drinking milk with cloves also improves stomach health. This healthy milk keeps digestion healthy. If you have problem of constipation then drink this milk.
Fertility: Clove milk is very healthy for men. It also corrects hormonal imbalance in the body. But, if there is any problem related to fertility and reproductive system then you should consult a doctor.
Stress less: If you are feeling stressed then try drinking clove milk for a few days. Many nutrients like copper, magnesium, zinc, iron are present in cloves. All these elements combined with calcium and protein in milk make it more nutritious and can be effective in reducing stress levels.
high blood pressure: People with high blood pressure can keep it normal by drinking clove milk. Especially men get more benefit by boiling cloves in milk and drinking it. The nutrients present in both these substances are effective in controlling blood pressure.
Sore Throat: If you have problem of sore throat, snoring, cough then drink milk with cloves. Getting wet during the rainy season often causes problems like cold, throat infection and cough. In such a situation, drinking milk mixed with cloves provides warmth to the body and provides relief from throat problems.
Furthermore, since cloves have thermal properties, one should drink only one cup of clove milk daily. If you are allergic to milk or cloves, do not consume it. If you have any disease like high blood pressure, heart disease, diabetes, then it is safe to consume it only after talking to a specialist.
Make clove milk like this: Put 10 cloves in a grinder and grind them well. Now add one spoon of clove powder in a glass of hot milk and mix it. Now drink this milk. You can get many benefits by drinking this healthy milk.
