In summer, due to scorching sun and intense heat, people have to face many health as well as skin related problems. For this reason, people have to take special care of their skin in this season. In this summer season, you can stay healthy as well as get glowing skin by including some drinks in your daily routine.
Aam Panna
Summer season is very useful for people not only for their health but also for their skin. You can consume Aam Panna. Consuming it provides many skin related benefits. Aam Panna is useful in protecting you from heat during summer season. Rich in many healthy nutrients like Vitamin A and C, Iron and Folates, these emeralds are useful in improving skin health.
Lassi
People consume curd lassi a lot during the summer season. Lassi contains essential vitamins and minerals, which are very useful in nourishing the skin and keeping it healthy. It contains lactic acid which is useful in removing spots and blemishes from the skin. Rich in protein, calcium and vitamin D, curd lassi is useful in brightening the skin. By consuming it the problem of acne also goes away. You should include it in your diet today itself. It is also beneficial for health.
