Fennel present in Indian ketchum is used as a spice and mouth freshener. Fennel works to enhance the taste of any food. Fennel is also used medicinally in Ayurveda. Fennel contains elements like calcium, sodium, iron and potassium, which are helpful in protecting the body from many problems.
Fennel contains many nutrients which are considered very beneficial for health. But do you know that drinking fennel water can help in improving eyesight. Yes, you heard that right. Fennel has a cooling effect. Which is also helpful in providing coolness to the eyes. So let us know how to consume fennel water to improve eyesight.
Eye related problems are very common nowadays. Working on laptop for a long time or excessive use of mobile is weakening our eyes. Actually, one of the reasons for poor eyesight is our unhealthy lifestyle and eating habits. Eyes can be kept healthy by consuming fennel water. Along with improving eyesight, fennel can also help in reducing eye irritation.
How to make fennel water:
To make fennel water, you will have to take 2-3 spoons of fennel. Soak it in water overnight. Then filter it and consume it in the morning. If you do not like its taste then you can add honey or sugar candy to it. If you want to consume tea instead of water, then you can boil 2-3 spoons of fennel in a glass of water and filter it and use it as tea.
