Foods for Cholesterol: There are two types of cholesterol in the body, good cholesterol and bad cholesterol. Good cholesterol keeps the metabolism of the body good. It also helps in curing many diseases. Therefore high cholesterol can cause serious diseases. Cholesterol is a common problem that can affect people of any age. This problem is increasing due to bad eating habits and changing lifestyle.
Eating outside food can cause many problems in the body. This increases the possibility of increasing cholesterol. Cholesterol is essential for the body, but excess cholesterol can increase the risk of heart attack. Cholesterol can be controlled by consuming some healthy foods.
Eat these 5 healthy things
oats
Oats are a rich source of soluble fiber, which helps lower LDL cholesterol and increase HDL. It contains high amount of glucone, which cleans the intestines. Due to which the digestive system remains healthy.
Avocado
Avocado is a rich source of healthy fats, fiber and vitamin E. All these nutrients help increase HDL cholesterol and strengthen heart health.
dry fruits
Nuts and seeds like almonds, walnuts, flaxseeds and chia seeds are rich in omega-3 fatty acids and fiber. Which helps in increasing HDL cholesterol.
fruits and vegetables
Fruits and vegetables are rich in fiber, vitamins and minerals, which help reduce cholesterol.
Tamarind
A good source of fiber, which helps bind bad cholesterol and eliminate it from the body. It also helps in reducing stress.
Disclaimer
The information given here is based on general assumption. Zee 24 Hours does not confirm this. You can take advice from an expert in the relevant field.
