Gas, indigestion and stomach problems are common due to wrong eating habits and carelessness in eating habits. Indigestion occurs due to not digesting food properly and eating oily food often. Heartburn, gas, bloating and often general stomach pain can cause indigestion. Some people also feel nausea. The problem of indigestion often troubles people. Meanwhile, you can get relief from indigestion by taking some home remedies. Lemon can be used for indigestion. Lemon is alkaline in nature which helps in digestion and speeds up metabolism.
Benefits of consuming lemon in indigestion
Lemon contains citric acid which can increase digestive enzymes in the body. It helps break down food during digestion. Provides relief from problems of gas, indigestion and acidity. If you eat fatty foods, include lemon in your diet. Lemon contains Vitamin C which strengthens the immune system. Helps in reducing stomach swelling and protecting from seasonal diseases. Lemon also helps in detoxifying the liver. It removes toxic substances accumulated in the body. Reduces heartburn and digestive problems.
How to consume lemon in indigestion?
lemonade
To overcome the problem of indigestion, you can drink lemon water. Drinking lemon water makes it easier to digest food. This removes the problem of indigestion. To prepare lemonade, mix half teaspoon black salt and juice of half a large lemon in 1 glass of water. Drink lemon water in the morning on an empty stomach and in the evening. This will remove the problem of indigestion.
lemon tea
People suffering from indigestion should include lemon tea in their diet. Drinking lemon tea strengthens the digestive system. It can reduce acid reflux and also reduce the problem of heartburn. To make lemon tea, drink 1 cup hot water and add juice of half a lemon to it. Filter it and if you want, you can also add some sugar to it. Consume like normal hot tea.
