New Delhi: During the summer season, people often like to drink cold drinks to keep themselves cool and avoid the heat. Apart from this, many people also drink cold drinks along with snacks etc. Its popularity has been increasing rapidly for some time. If you are among those people who drink cold drinks daily, then improve your habit immediately. In fact, the drink you are eagerly drinking to get relief from the heat is causing great harm to your health.
Soda or cold drinks are often seen as empty calories, because drinking them does not provide any benefit to the body, rather it causes many types of harm to the body. Drinking this increases the risk of weight gain and diabetes. Today in this article we will tell you some such serious consequences of drinking cold drinks-
gaining weight
There is no doubt that drinking cold drinks increases weight. It contains high amount of sugar, due to which your weight increases rapidly. Drinking this may fulfill your desire but it will not fill your stomach. They control your appetite for some time and then make you eat more.
fatty liver
Drinking too much cold drink can be harmful for your liver. Due to this you may have fatty liver problem. The artificial sugar used in cold drinks consists of two main compounds – glucose and fructose. Fructose can be metabolized by the liver, but drinking large amounts of cold drinks increases the amount of fructose in the body, causing the liver to convert fructose into fat, which is stored in the liver. Within a short time it can turn into fatty liver disease, which can be quite dangerous.
risk of diabetes
Drinking cold drinks in excess increases the amount of sugar, which can increase the blood sugar level. Increase in sugar in the body can cause many serious diseases. Due to this, the risk of type-2 diabetes also increases significantly. Several studies have linked soda consumption to type 2 diabetes.
harmful to teeth
Cold drinks are very harmful for your teeth and can put them at risk of decay. Baking soda contains phosphoric acid and carbonic acid which can destroy tooth enamel in the long run. The acid mixed with sugar creates an ideal environment for bacteria to grow in your mouth, which can lead to cavities.
