New Delhi.Tips for sleeping: The health of a person depends on what kind of daily routine he follows. In such a situation, sleeping is also an important part of the daily routine. Here sleeping does not only mean sleeping, but it is also closely related to our health. In such a situation, let us know what is the right way to sleep according to the scriptures.
right time to sleep
It is said in the scriptures that a person should sleep three hours after sunset i.e. about three hours after sunset. Sleeping after sunrise is not considered good from health point of view. Also, sleeping in the evening is not considered auspicious at all. While sleeping, keep in mind that your head should be at a distance of three hands from the wall.
What is the correct direction to sleep?
Direction should be kept in mind while sleeping. You can keep your head in the east direction while sleeping. Since the sun rises from this direction, sleeping with head in this direction increases knowledge. Along with this, a person can also sleep with his head towards the south. But one should never sleep with feet towards south and east, this increases negativity in the mind of the person.
Take care of these things also
It is also mentioned in the scriptures what type of bed a person should have. According to Vishnu Purana, one should never sleep on a broken, dirty, too high or too small bed. Always sleep on clean bed. Also keep in mind that you should not eat food while sitting on the bed on which you sleep.
leaving bed rule
According to the scriptures, while waking up in the morning, one should leave the bed on the right side. Apart from this, when you wake up in the morning, first of all bend down and touch the earth and then keep your feet on the ground. Adopting this habit has a positive effect on a person’s health.
