Zeenat Aman is one of the evergreen Bollywood actresses. How are this legendary actress who made her place in Bollywood for many decades, how fit and beautiful at the age of 73 years? His fans are asking this question. If you are thinking this too, then Zeenat Aman himself has revealed some things through his social media site ( Zeenat Aman’s diet plan ,
If you want to be beautiful and fit like Zeenat Aman at the age of seventy, then you can also follow him.
What does Zeenat Aman do to stay beautiful and fit at the age of 73?
According to the diet information that Zeenat Aman has recently shared on social media, she strictly follows her diet. See what they say-
Zeenat Aman has shared a post on Instagram. In this, he has told something that his mother taught him and said that he is so fit today because of that learning.
Mother shared fitness mantra
She says that her mother has a fitness mantra. This means eat less, eat fresh. This means “Eat less but eat fresh…” Nowadays, many people eat more than their stomach and this increases their weight. Then they try to reduce this increased weight.
Zeenat Aman’s daily diet plan
Zeenat Aman still follows her mother’s fitness mantra. He has shared information about what they eat throughout the day and what foods they like the most.
Healthy start of day
Zeenat Aman starts her day in a very healthy way. They start their day with a cup of black tea and a bowl soaked almonds.
Brarypiece nutritious foods
She regularly eats avocado salad and cheese toast in breakfast. Sometimes I feel like eating something different, then I eat gram flour or poha.
Lunch is complete.
They eat lunch to a great extent. Therefore, their food consists of various dishes such as chapati, vegetables, lentils and chutney.
Evening makhana
In the evening, before sunset, they prefer to eat makhana with spicy, light spices.
Dark chocolate fans
Zeenat Aman is a fan of dark chocolate. She says that her day is not fulfilled without two or four pieces of dark chocolate.
