In today’s time, staying fit and healthy is everyone’s goal. To lose weight, people resort to exercise and healthy diet. But many times, despite hard work and following the diet plan, there is no significant change in weight. This can not only be frustrating but can also undermine self-confidence.
If you are also struggling with this problem, then it is possible that you are making some common mistakes in your daily routine, which you are not aware of. The process of weight loss does not depend only on exercise and diet, but also includes the right habits, adequate sleep, and mental peace.
Common mistakes made in weight loss and solutions
1. Wrong calculation of calories
To lose weight, it is important to have the right balance between calorie intake and burn.
Mistake: People make mistakes in counting calories or eat more healthy food than necessary.
Suggestion:
- Use an app or diary to count your calories.
- Pay attention to the correct quantity of food.
2. Protein deficiency
Protein plays an important role in weight loss.
Mistake: Lack of protein in the diet causes early hunger, which increases the chances of overeating.
Suggestion:
- Include protein-rich foods like eggs, pulses, nuts, and curd in your diet.
- Start the day with a protein-rich breakfast.
3. Sleeping after lunch
Sleeping immediately after eating food causes accumulation of fat in the body.
Mistake: Falling asleep right after eating lunch.
Suggestion:
- Make a habit of walking for 15-20 minutes after eating food.
- Do light work instead of sleeping during the day.
4. Lack of water
Water is essential for weight loss.
Mistake: Not drinking enough water slows down metabolism.
Suggestion:
- Drink at least 8-10 glasses of water throughout the day.
- Make a habit of drinking a glass of water before meals.
5. Lack of variety in exercise
By doing the same type of exercise, the body becomes habituated to it.
Mistake: Doing the same exercises every day.
Suggestion:
- Combine cardio, weight training, and yoga into your workout routine.
- Try new activities like dancing or swimming.
6. Excessive consumption of cheat meals
Repeatedly consuming cheat meals hinders the weight loss process.
Mistake: Eating regular cheat meals.
Suggestion:
- Have a cheat meal only once a week.
- Give priority to healthy options.
