Choosing the right footwear is crucial to maintaining foot health, improving comfort and avoiding injury. Whether you’re going to the gym or the office, if you don’t wear the right foot wear chances are you might develop conditions mentioned in the earlier article.
Here’s a guide to choosing footwear that supports your feet and keeps you moving comfortably.
Understand your foot type
The first step in choosing the right footwear is to determine your foot type. Do you have flat feet, a high arch or a neutral arch? Each type has specific requirements:
Flat feet: Look for shoes that provide good arch support and stability to maintain proper alignment.
High arches: Look for shoes with extra cushioning to absorb shock and provide comfort.
Neutral arches: Opt for a balance of support and cushioning to match the natural structure of your foot.
Consider your activities
Your footwear requirements will depend on your activities.
Here’s a breakdown:
Running: look for shoes with shock absorption and support for overpronation or high arches.
Walking: Choose shoes with cushioned soles for comfort and flexibility.
Everyday wear: Choose versatile shoes that provide support for prolonged standing or walking.
Ensure the right fit
The right fit is essential for comfort and support. Keep these tips in mind when trying on shoes:
Size: shoes should be snug but not too tight. There should be about a thumb’s width between the longest toe and the end of the shoe.
Width: Make sure that the shoes offer enough room for your toes without being too wide.
Trying on: Try shopping in the afternoon as the feet may be not too swollen and you will get the right fit.
Materials and design
High-quality materials are important. Look for breathable materials that offer comfort and flexibility. Also consider the following:
Cushioning: A well-cushioned sole can help absorb shock and take the strain off your feet.
Arch support: Look for shoes with integrated arch support or plan to use orthotics.
Get professional advice
If you’re not sure which footwear is best for you, consult a foot and ankle specialist or podiatrist. They can give you personalized recommendations based on your foot type, gait and activity level.
By taking the time to choose the right footwear, you can increase your comfort, improve your performance and prevent injury. With the right shoes, you’ll be ready to take on the day with confidence, no matter where it takes you.
(Dr. Pradeep Moonot is a specialist in foot, ankle, knee and sports medicine)
