Reason Of Belly Fat: Nowadays everyone is troubled by obesity. Most of these people are troubled by belly fat. Stomach is not reducing even after sweating in the gym for hours. Many diseases surround us due to obesity. If we want to get rid of this problem, then we have to understand some of our bad habits and keep ourselves away from them. Let us know about the habits that increase belly fat.
Belly fat is increasing due to these habits
1. Bad food is the main reason for this. Actually, people sit for long hours in the office and eat processed food, sweet food, refined carbohydrate and unhealthy fat. This can contribute to weight gain and belly fat.
2. Reports suggest that if you can’t stay away from Facebook and Instagram, your chances of gaining weight are high. This is because people do not do physical activities. This leads to weight gain.
3. Your workout attitude can affect your belly fat. Sitting from nine to five without a break means you are missing out on physical activity. It reduces the activity of the fat-burning enzyme, lipoprotein lipase. So, stand up and stretch frequently – take washroom breaks, get yourself a drink of water and take a walk around the office every hour. Make time for daily exercise.
4. Consuming alcohol in excess also increases belly fat. Alcohol is high in calories which can increase your appetite.
5. Weight gain can occur due to stress and hormonal imbalance. In fact, during stressful periods our adrenal glands release hormones such as adrenaline and cortisol. Due to this, fat starts accumulating in the body.
6. Lack of sleep also increases cortisol hormone which increases stress. Overeating also increases stress hormones. If you don’t sleep well, it affects the brain’s perception of healthy food, leading to unhealthy snacking and weight gain.
