Pregnancy is a beautiful but challenging time. During this time, women tolerate every difficulty in the joy of welcoming the young guests. However, every woman has a different pregnancy – if there are not much difficulties, some feel inconveniences. In such a situation, yoga can be a great way, which can improve mental and physical health during pregnancy. But the question arises, when and how to start yoga? In this article you will get the correct answer.
When to start yoga in pregnancy?
It is generally considered safe to start yoga after the 12th week (second quarter). This time is best suited for body energy and comfort. However, if you have already done yoga, it can be continued before taking the advice of experts.
Note:
Do not do such yogasan in which you have to lie on the stomach or back for long, because it can increase the pressure on the stomach.
Adopt moderate yoga practice, so that the body’s strength, flexibility and balance are maintained.
Yoga helps in getting mentally and physically prepared for delivery.
Keep these things in mind before doing yoga
Consult a doctor: Be sure to consult your health expert before starting any new exercise or yogasan during pregnancy.
Listen to your body: If someone feels uncomfortable while doing a posture, stop it immediately.
Stay hydrated: There is no lack of water in pregnancy, so drink plenty of water and avoid excessive heat.
Be careful in the first quarter: It is more safe to do asanas standing or sitting in the first three months.
Do yoga according to your ability: Do not try to stretch the body excessively.
Benefits of yoga in pregnancy
Strengthen the body: Yoga increases muscle strength and flexibility, which helps during delivery.
Reduce stress and anxiety: By doing yoga, the mind remains calm, which keeps the mood of a pregnant woman better.
Beneficial for the child is also: Yogasana improves the development of the mother as well as the child.
Better sleep: Yoga reduces stress and improves sleep quality.
Make delivery easier: Regular yoga practice increases the chances of natural delivery (normal delivery) and may reduce pain during delivery.
