News India Live, Digital Desk: Yoga for Arthritis Patients: Arthritis is a disease in which there is pain, swelling, stiffness and difficulty in daily functions. Although there is no permanent treatment for arthritis, doing regular yoga can provide considerable relief in its symptoms. Yoga improves the flakes, strength and physical activities of the joints. Let’s know effective yogasan which relieves arthritis pain:
1. Tree Pose
The tree increases the balance and strength of the joints, which benefits the patients of arthritis. Regular practice increases the strength of joints.
2. Triangle Pose
Trigonasana stretches the muscles of the back, hip and feet. This reduces joint stiffness and improves movement.
3. Downward-Facing Dog
This asana makes the spinal cord flexible and strengthens the muscles of the feet. It proves to be very beneficial in arthritis.
4. Child’s Pose
Balasan is a relaxing posture of the body. This reduces stress, which helps reduce arthritis pain and inflammation.
5. Hare Pose
This asana is beneficial for the back and hips. Shashankasana provides good stretch to joints, which reduces stress.
6. Cobra Pose
Bhujangasana makes the spinal cord strong and flexible. This is extremely effective for arthritis patients and regular practice provides relief in many problems.
Benefits of yoga in arthritis:
- Reduces joint pain and inflammation.
- Increases addiction to joints.
- It supports the joints by strengthening the muscles.
- Reduces stress and promotes good sleep.
- Everyday tasks improve.
Keep in mind before doing yoga:
- Seek a doctor’s advice before starting yoga.
- In the beginning, do Yogasan slowly, avoid more hard-working rugs.
- If there is pain while doing yoga, then stop immediately and relax.
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