News India Live, Digital Desk: Yoga asanas: Yoga can prove to be very beneficial in dealing with many problems. According to reports, regular practice of yoga improves pancreas and insulin. Along with this, yoga reduces stress and increases flexibility in the body. Here are some yoga asanas. Which can help you control your diabetes levels.
Vakrasana: Practicing regular Vakrasana makes the abs strong and shapely. You can do this asana everyday to make your body flexible. To do this, sit in Dandasana and spread your feet forward. Then raise your toe upwards and keep your palms near your hips and bend your right knee. Then spread your arms and take a deep breath. Then take your right hand behind your right waist and place it on the ground. Then hold the right ankle with your left hand. Along with this, rotate your head to the right and look at the right shoulder. After doing this asana on one side, do it on the other side.
Halasan: This asana massages digestive organs and helps improve digestion. By doing this, metabolism increases. To do this, stay in Sarvangasana and then slowly bring your feet behind your head, during this time your entire weight should be on your shoulders and head. By doing this, your toe will touch the ground. Stay in this posture and then return to normal position.
Sarvangasana: This asana controls blood circulation. It treats constipation and reduces hair loss. Lie on your back to do this asana. Now add both legs and lift it upwards. When your feet reach 90 degrees, support your back with your hands. While doing this asana, the weight of your body should be on the head and shoulders.
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