World Asthma Day 2025: In today’s fast running world, mobile phones have become an integral part of our life. But this mobile is now becoming a threat to our health. In particular, the habit of watching the reel till late night is affecting sleep, increasing the risk of sleep disorder. On World Asthma Day 2025 (World Asthma Day 2025) it is necessary to know how the lack of sleep increases the risk of serious diseases like Asthma.
Mobile and sleep connection
Sleep quality is deteriorating due to long reel on social media. According to doctors, watching mobile screens till late night leads to a deficiency of melatonin hormone in our body, which is necessary for good sleep. This gradually develops sleep disorder.
Sleep Disorder and Asthma
In the event of sleep disorder, the immunity of the body is weakened, which affects the respiratory system. In such a situation, symptoms of asthma begin to emerge. Lack of sleep increases the problem of inflammation in the respiratory tract, which increases the possibility of asthma attack manifold.
Asthma prevention methods
- Limited use of mobile: Stop using a mobile phone one hour before going to bed at night.
- Regular sleep: Make a habit of getting a regular sleep of at least 7-8 hours.
- Yoga and Pranayama: Regular yoga and pranayama strengthens the respiratory system and reduce the risk of asthma.
- Healthy diet: Take a nutritious and balanced diet, so that the immune system remains strong.
When to consult a doctor?
If there is a constant sleep problem or feeling difficulty in breathing, then consult a doctor without delay.
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