With shoes or barefoot: Is it better to wear shoes or barefoot?

Some people believe that walking barefoot seems more natural, but other people believe that walking and walking gives rest to the feet. So which of these is more beneficial? To know this, it is necessary to know the aspects of these two things.

People have been migrating for centuries, in earlier times people used to migrate from one village to another for various reasons. At that time, most people used to walk barefoot, which has been linked to health benefits. Walking barefoot strengthens the muscles of the feet, tendons and ligaments. The soles of our feet have thousands of nerves that provide important information to the brain. Walking barefoot causes these nervous system to become active and increase properoception, which improves the body’s coordination and balance. Walking barefoot also helps in reducing stress on the hips, knees and lower back.

Although walking barefoot has its own advantages, it also has some disadvantages. Walking barefoot causes the feet to come into contact with sharp objects, warm surfaces and rough surfaces. Walking barefoot on rigid surfaces for a long time can cause joint problems, fractures, or planter facyitis. Similarly, walking barefoot can cause athlete foot injury, fungal infection and leg pain. This is the reason that as time changed, the safety of the feet and shoes to make them more comfortable began to be made.

The shoes protect the legs from sharp objects, warm surfaces, cold environment and rough surfaces while moving, which protects against cutting, burning and injury. Wearing shoes reduces the pressure on the joints of the feet, making walking more comfortable, especially on hard surfaces where it is difficult to walk barefoot, so it becomes necessary to wear shoes. This reduces the risk of repeated injuries such as sprain sprains, stress fractures and planter fisheritis.

There are also some disadvantages of wearing shoes. Since many people wear very padded and comfortable shoes, such shoes weaken the muscles of the feet in the long run. Due to this, the legs have to depend on shoes instead of their strength to support the legs. Not only this, but bad -fitting shoes, high heel or tight shoes can cause many problems of legs. Wrong fitting shoes create obstruction between the legs and the ground, making it difficult to maintain balance and coordination.

Walking barefoot or wearing shoes is a personal choice. It depends on the nature and position of each person’s feet. For example, it is good for health to walk barefoot in open grasslands, on sandy beach or in a good environment inside the house. It makes the leg muscles strong. Therefore, while walking on hard, bumpy or dangerous surfaces, it is necessary to wear shoes that provide protection and comfort to the feet.