It is very important to eat food on time to avoid diseases. There is a right time to eat everything. When you do not eat food at the right time, then the risk of many serious diseases automatically increases.
There are many people in the world who love to eat snacks. But they do not know that eating snacks at the wrong time can cause many problems in the body. Nowadays people are eating anything. Some are having breakfast at midnight and some are having dinner at midnight. Due to these wrong eating habits, diseases get a chance to enter the body.
Experts say that eating snacks at the wrong time has many bad effects on the body. Because most snacks are processed. There is a lot of salt and oil in them. It has been proved in many studies that processed food is not beneficial for health in any way. As reported by the Mirror, Dr Sarah Berry said that research shows that eating breakfast after 6 pm and after 9 pm is harmful to health.
If you are craving for food then eat these things
Nowadays people are seen eating snacks while watching TV, mobile, movies. Agreed that snacks are delicious, but they increase the risk of many dangerous diseases. If you feel like eating something then you can eat healthy things. You can also eat fruits and vegetables as well as unsalted nuts and small amounts of dark chocolate.
Many research also suggests that late night food should not be eaten. Because it leads to weight gain. In a research done on rats, it has been revealed that sleeping immediately after eating increases fat in the blood. There should always be a gap of 2-3 hours between dinner and sleep. But don’t go to sleep at 2 or 3 in the night after having dinner at 11 pm. Eat dinner by 7 to 8 pm and sleep by 10 pm. Along with adopting these habits, make it a habit to exercise and eat healthy.
