Ragi is one of the richest natural sources of calcium, which is essential for women to maintain strong bones and prevent conditions like osteoporosis, especially post-menopause
Packed with iron, Ragi helps combat anemia, a common issue among women, especially during pregnancy and menstruation. Pairing Ragi with vitamin C-rich foods enhances iron absorption
High in dietary fiber, Ragi keeps you full for longer, reduces cravings, and aids in weight management. It’s an ideal choice for women looking to maintain a healthy weight without compromising on nutrition
Ragi contains phytoestrogens and tryptophan, which can help regulate hormonal imbalances and alleviate symptoms of PMS (Premenstrual Syndrome) or menopause
Ragi helps fight signs of aging, promotes glowing skin, and strengthens hair. It also helps combat free radical damage to keep skin youthful
The low glycemic index of Ragi makes it an excellent option for managing diabetes and preventing insulin spikes, especially for women with PCOS
Ragi’s high fiber content supports a healthy gut by preventing constipation, improving digestion, and promoting overall gut health

Rahul Dev

Cricket Jounralist at Newsdesk

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