Why decorating sperm count: When a woman does not have a child, there is often a perception in the society that women are not able to produce a child. But when she goes to the doctor, she first asks the man’s sperm to be checked. Educated men also shy away from getting this investigation done, but when they have to be done, it is known that both the number of sperm and quality are weak, hence the child is not being born. This trend is not with any one woman, but in most cases the sperm of men decreases. Broadly, the matter of infertility is seen in most men nowadays. After all, what is the reason for this, let’s know about it.
Due to infertility in men
Dr. Srinath, a consultant urologist at Asha Hospital and Research Center in Bangalore, told our associate website Manikentrol that the biggest cause of infertility in men in today’s generation is poor lifestyle, smoking, alcohol habit and pollution. Most people are gaining weight due to wrong eating habits. Obesity contributes greatly to spoil the quality of men’s sperm. The number of sperm is reduced due to the habit of drinking alcohol and cigarette smoking. Stress and low sleep are also a major cause of sperm deterioration. Nowadays most of the youth are often under stress. Whether it is a matter of studies or career. There is irritability everywhere, due to which stress is increasing. The youth are not able to manage it. At the same time, pollution and radiation are also contributing a lot in weakening the quality of sperm. At the same time, the decision to produce a late child also weakens the sperm because the number of sperm and quality weakens with aging.
Medical and genetic reasons:
Sometimes some diseases are also the cause of male infertility. For example, there is a disease in the testicles of varicocele men in which swelling of the sperm is inflamed. This increases the temperature of the testicle which damages the health of sperm. On the other hand, if the testosterone level is low, there is a thyroid disease or there is any problem in the pituitary gland in the brain, the sperm can also deteriorate. Apart from this, men do not have a child due to some sexual infections like mumps, chlamydia, gonorrhea and TB. Some people do not have a child due to family illness.
What to do to make sperm healthy?
Dr. Deepika Aggarwal, a gynecologist at CK Birla Hospital, says that to make the sperm healthy, zinc, selenium, folic acid, omega 3 fatty acids and antioxidants should be consumed in the diet to make it healthy. For this, eat various types of seeds, fruits, fatty fish, nuts, green leafy vegetables, pomegranate, watermelon etc. After this regular exercise is also necessary. Avoid going to places where pollution is high and control stress at all costs. Excess stress will spoil the sperm at all costs. Also, do not wear tight underwear. Do not let more heat feel. Do not work by placing the laptop in the lap.
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