Yoga is an important part of the Indian tradition. Nowadays many people are resorting to yoga to stay healthy and fit. Yoga helps to balance not only physical but also mental and spiritual health. Many simple yoga asanas are performed to keep the body healthy. Whenever a person does yoga, a special mat is used for him. But have you ever wondered why yoga is always done on the mat itself? Is scientific and traditional reason hidden behind this?
Yoga mats are not just a accessory object, this is a requirement.
If you too are practicing or thinking of doing yoga, then it is important for you to understand that yoga mats are not just a accessory item but a requirement. In earlier times, people used Kusha grass, mat or wooden planks to do yoga, but nowadays yoga mats are a trend.
1. Helps to maintain balance and grip
It is very important to keep the body balanced while doing yoga, especially when you are standing or doing balance -making postures. The surface of the yoga mats is non-slip, which prevents you from slipping and helps in posing correctly.
2. Cushioning and Joints Support
There are many asanas in yoga that put pressure on the joints of the body, such as sitting on the knees, putting a plank or turning the elbow. But yoga reduces the throne of mats and supports the joints, which means that you are not at risk of pain or injury.
3. maintains cleanliness
If you do yoga directly on the ground, dust, bacteria and allergic particles can come in contact with your body. This problem may increase even more, especially if you are doing yoga in a public place or park. Yoga mats act as a blocker and helps you do clean yoga.
4. Provides comfortable experience
Some yoga asanas put extra pressure on the knees, elbow and legs, which can cause pain. But Yoga Matt reduces this problem and provides a comfortable surface, allowing you to practice longer without any trouble.
Can yoga be done without yoga mats?
If you do not have yoga mats, then you can also do yoga using old methods like Kusha grass mat, cotton carpet or wood floor. But keep in mind that you have to be more careful while doing yoga without mats, so that you do not get hurt and you can keep your body’s energy balanced.
