In the summer season, excessive sweating from the body, which increases the problem of dehydration. This is the reason that it becomes very important to keep the body hydrated in this season. Due to lack of water in the body, problems like weekens, constipation, low blood pressure, fainting, headache and dry skin can occur.
However, this does not mean that the better it drinks, the better it will be. Drinking excess water can also be harmful to health and Water toxicity As the situation can cause a situation, which can lead to swelling, stroke, coma or death.
Therefore, it is important to know how much water we should drink daily. Ayurveda expert Dr. Deeksha Bhavsar has shared important information on this subject in one of his Instagram posts.
How much water should be drunk?
According to Dr. Deeksha, the correct amount of water depends on the lifestyle, environment and anatomical structure of the person. It is not necessary to drink a fixed amount of water, but it is more important to understand when and how much water does the body need.
What is the amount in a day?
Generally, a healthy person should drink about 2 to 3 liters of water per day. However, if you do excessive physical effort, work outside or spend more time in summer, your water requirement may be more.
How to understand the need of the body?
Dr. Deeksha says that it is more important to understand the signs of the body instead of emphasizing any fixed quantity for drinking water. For this you can pay attention to the state of your urine (urine):
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If the color of urine is yellow or smells, then it is an indication that the body needs more water.
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If the urine is clean and without odor, it indicates that the amount of water in the body is balanced.
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