Comfortable and deep sleep is very important for good health and better lifestyle. But due to today’s busy lifestyle and high stress level, people are facing sleep related problems. Many people complain that they sleep throughout the night, but when they wake up in the morning they feel heavy and tired. Sleeping in the wrong way can also be a major reason for this.
Here we will tell you why it is important to sleep with the lights off at night and what is its connection with your sleep and health.
Why turn off the lights before sleeping at night?
Sleeping with light at night can spoil your sleep quality.
- Effect on sleep hormone melatonin:
- Light (even dim light) inhibits the production of melatonin hormone.
- This hormone controls your natural sleep cycle.
- Decrease in sleep quality:
- Keeping the lights on prevents you from getting deep and comfortable sleep.
- It affects your physical and mental health.
- Risk of health problems:
- Poor sleep can cause problems like diabetes, obesity, and high blood pressure.
Benefits of sleeping in the dark
- Quality of sleep improves:
- Sleeping in the dark helps in producing melatonin properly.
- This hormone is essential for deep and restful sleep.
- Stress level reduces:
- Sleeping in the dark stabilizes your mind, which reduces stress.
- Meditation-like effect:
- Darkness acts as a natural meditation, which brings mental peace.
- Complete relaxation of the body:
- With deep sleep, all the body parts are repaired in a better way.
- Next morning you feel fresh and energetic.
Important tips for better sleep
1. Keep the lights off:
- Turn off all the lights in the room before sleeping.
- Even mild light can interfere with your sleep.
2. Do not use electronic devices:
- Do not use mobile, laptop, and TV before sleeping.
- The blue light emitted from these hinders the production of melatonin.
3. Keep the room temperature favorable:
- Keep the room temperature comfortable according to the season.
- Neither too cold nor too hot.
4. Create a relaxing environment:
- Use a light fragrance in the room.
- Light music or white noise can help you sleep.
5. Set a Sleep Routine:
- Make a habit of sleeping and waking up at the same time every day.
- It balances your body clock.
