You must have often seen that girls who are very slim-trim and fit before marriage, they suddenly increase weight after marriage. This change is so common that people start taking it in fun, but in reality there are many biological, mental and social reasons behind it. Let us know why the weight of girls increases after marriage, and what are the real reasons behind it.
1. Hormonal change – big confusion inside the body
After marriage, a woman’s sexual life begins, leading to major changes in hormones. This hormonal shift can slow down metabolism, due to which the body starts storing fat rapidly.
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Many women use birth control pills after marriage, whose side effects include gaining weight.
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Pregnancy and post-post-Partum phase also brings huge changes in the body, which makes it difficult to control weight.
What to do?
After counseling from the doctor, choose the correct contraceptive option and adopt a diet that balances hormone.
2. Changes in diet – Taste increases, fitness decreased
After marriage, most of the women move away from their maternal uncle food and get in -laws’ food.
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Differently made food in the in-laws-more spicy, fried dishes.
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To adopt the choice of others except for your own choice.
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Do not pay attention to your own diet to make the family happy.
All of these affect the weight directly.
What to do?
Gradually include healthy options in home food, and maintain your diet’s priority without gilt.
3. Constant functions, parties and the effect of eating outside
After marriage, girls have to continuously go to the feasts of relatives, where something new, spicy and calorie-filled food has to be done every time.
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From sweets to fried dishes.
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Taking heavy miles repeatedly without exercise.
Result of all these – Rapid weight increases.
What to do?
Control the porcelain while eating outside, and adopt a healthy detox diet the next day of the party.
4. Changes in stress and routine – Effect on mind, weight on body
After marriage, there is a sudden big change in the girl’s life. It is not easy to get out of the independence of the maiden in the in -laws’ responsibilities.
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New place, new people, new responsibilities.
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Mental stress and unknown fear.
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Changes in routine – getting up early, eating on time, less relaxation.
All these things gradually lead to emotional eating, causing weight gain.
What to do?
Keep the routine balanced, take time to meditate and take care of your mental health.
5. Women forget to take care of themselves
After marriage, women often get entangled in the responsibilities of home, husband and in -laws, and leave themselves behind.
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No food on time, nor exercise.
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Negligence about beauty, fitness and health.
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Thinking of “I don’t have time”.
Gradually these habits become the biggest reason for weight gain.
What to do?
Remove only 30 minutes a day for yourself – whether it is a walk, yoga or gym. Love is the first step to keep yourself fit.
