A balanced diet works to keep your mind and body healthy. And there are plenty of products that work together to give you a health boost. Figs (or Anjeers) are packed with benefits. Having a few figs (fresh or dry) works for your well-being. Even Ayurveda speaks about figs’ benefits for our mind and body. Understand the importance and ways you can incorporate them into your diet.
Importance of figs
One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood pressure and cholesterol which boosts heart health. It contains copper, calcium, potassium, magnesium and Vitamin K.
The natural sugar content is known to control blood sugar levels and Type 2 Diabetes. Control your weight too. The iron content reduces hair fall. The antioxidants keep wrinkles away while keeping the skin healthy. The calcium and potassium keep the bones strong.
5 ways to utilise figs
You can have figs in fresh or dry fruit form. It is the best way to get healthy components. Include them in salads and cereal, soaked overnight or with honey.
Fig jams are a great option for breakfast. Try making homemade Anjeer jams to spread over breads like wholewheat, buckwheat and other healthy ones.
Incorporate them in health bars that can be carried with them when hunger hits. You can include healthy seeds and nuts along with figs in the bar.
You can make smoothies with figs as an ingredient. If you want a healthy option, use non-dairy options and include fruits in the smoothie.
If you have a sweet tooth, try making sweets with figs as the main ingredient. The options to make desserts include dry fruits, dark cocoa chocolate, etc.
Amongst the many natural Ayurvedic offerings brought out by Patanjali Foods, choose Patanjali Fig (Anjeer) (250 Gm) which has been handpicked from the finest fig trees. Quality control means every fig you eat is not just rich in flavour but also packed with health benefits. The dry figs have the benefits packed to the brim for your health. Your run for good figs is now met.
