Which Vitamin Deficiency Causes Wrinkles: Wrinkles on the skin affect the beauty of the face to a great extent, due to which the face starts looking prematurely old. Many people resort to home remedies and external products to get rid of wrinkles (Causes of Wrinkles), but many times these result in disappointment. In such a situation, it is important that along with skin care (Wrinkles & Fine Lines), we also pay special attention to our eating habits. Many times, wrinkles start appearing on the face due to deficiency of vitamins (deficiency in vitamin B, C, or D). If the deficiency of these vitamins is not compensated in time, it can cause other health problems.
What are the reasons behind wrinkles?
Our skin is the mirror of our health and what we eat has a direct impact on our skin. According to doctors, skin can become lifeless and wrinkled if there is a lack of adequate nutrients in a balanced diet. Wrinkles on the skin due to vitamin deficiency are a common problem. The skin can be kept healthy and glowing with the right diet and intake of adequate nutrients. Therefore, it is very important to include these vitamins in your diet.
vitamin C
Vitamin C is also a major antioxidant which plays an important role in improving the skin. It increases the production of collagen in the body, which tightens the skin and reduces wrinkles. To overcome the deficiency of Vitamin C, citrus fruits, broccoli and capsicum should be consumed. Vitamin C is very important in keeping the skin young and glowing. Its deficiency can cause wrinkles, rashes and pimples on the face. You should include fruits like orange, lemon and vegetables like sweet potato and cauliflower in your diet.
vitamin D
Vitamin D obtained from sunlight enhances the beauty of the skin and helps in keeping away wrinkles and pimples. Therefore, apart from sunbathing, consumption of curd, mushroom and cheese can be beneficial.
Vitamin A
Vitamin A is also very important for the skin. It helps to repair skin cells and helps keep the skin tight and healthy. Vitamin A deficiency can reduce collagen levels in the skin, which can lead to wrinkles. Foods like carrots, sweet potatoes and spinach are good sources of vitamin A. Vitamin A helps in the formation of new skin cells. Its deficiency can cause wrinkles. Foods like mango, papaya and carrots are rich in vitamin A and keep the skin young.
Vitamin B:
First of all the effect of Vitamin B deficiency is visible on the skin. Vitamin B complex includes several vitamins such as B3 (niacin), B5 (pantothenic acid) and B7 (biotin). Their deficiency can reduce the moisture of the skin, due to which the skin can look dry and wrinkled. Consuming foods rich in vitamin B such as whole grains, eggs and vegetables is beneficial for skin health. Vitamin B improves the skin by increasing the production of fatty acids and ceramides. For this, consumption of whole grains, fruits and vegetables is beneficial.
In such a situation, if the main causes of wrinkles are identified and appropriate amounts of vitamins are consumed, then the skin can be kept beautiful for a long time.
