Egg yolk is considered a great source of nutrients. It contains plenty of vitamins A, D, E, B12, Coal and healthy fats, which makes it a powerful superfood. However, consuming egg yolk in certain conditions can damage health. Know in this article, who should avoid eating egg yolk or consume in limited quantity.
1. People suffering from high cholesterol or heart disease
- Egg yolk contains about 186 mg dietary cholesterol per yolk.
- According to the new research, dietary cholesterol does not have as much effect on blood cholesterol as it was considered before.
- But patients with high cholesterol or heart disease should be cautious in its consumption.
- It would be better to consult a doctor or dietician only.
2. People with eggs allergies
- Egg allergies are often found in children, but it is also possible in elders.
- Egg yolk contains proteins such as livetin and vitlin, which can trigger allergic reactions.
- Allergies may cause problems such as rashes, swelling, difficulty in breathing or anaphylaxis.
- Such people should avoid eggs and its yolk.
3. People with liver related diseases
- People suffering from fatty liver, cirrhosis or other liver disease may have to avoid egg yolk.
- The high fat content in it can put additional pressure on the weak liver.
- Consult a doctor for personal advice according to the liver condition.
4. People living on weight loss or low calorie diet
- Egg yolk has about 55 calories and relatively high fat.
- If you are on a low-calorie or low-fat diet, the use of yolk can become a hindrance in your diet goals.
- In such a situation, eating only white part of the egg can be a better option.
5. People with gall bladder problems or gallstones
- For those who have problems related to Gaul Stone or Gaul Bladder, the yolk can be difficult to digest.
- The fat content present in it can make the digestive system uncomfortable, causing stomach pain, swelling or nausea.
- Such people must take medical opinion before consuming yolk.
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