New Delhi: Today we are giving you information about Vitamin C. Vitamins help protect against many diseases. In such a situation, like other vitamins, adequate supply of Vitamin C is also very important for the body. Vitamin C is an antioxidant that repairs connective tissue and supports joints. If it is consumed regularly, it strengthens the body’s immune system.
When does Vitamin C deficiency occur?
If you smoke, drink alcohol, do not eat properly, have any kind of mental illness, then there may be Vitamin C deficiency in your body and in such a situation you must take Vitamin C supplement.
How much Vitamin C should women and men take?
In general, men need 90 mg and women need 75 mg of vitamin C daily. If it is not completed, many problems can occur in the body.
When there is deficiency of Vitamin C in the body, these symptoms appear-
dry skin,
joint pain,
tooth loss, slow
metabolism,
dry and split hair
It takes longer to heal,
anemia,
bleeding gums
Decreased ability to fight infection,
Bleeding with normal bleeding.
Foods Rich in Vitamin C – Sour
orange
Lemon
grapes tomato apple banana berry bill
Jackfruit Radish leaves Raisins Milk Beetroot Cabbage Green coriander Spinach
Vitamin C keeps eyes healthy-
According to Dr. Abrar Mult., Vitamin C has antioxidant properties, which also help in keeping the eyes healthy. If you consume Vitamin C daily, your chances of getting diseases like cataract will reduce. Due to deficiency of Vitamin C, the risk to the eyes increases.
Diseases and problems caused by deficiency of Vitamin C-
Many people also get scurvy due to deficiency of Vitamin C.
Vitamin C deficiency causes weakness and fatigue
Vitamin C deficiency causes loose teeth
Nails also become weak due to deficiency of Vitamin C.
Vitamin C deficiency causes joint pain
Deficiency of Vitamin C causes hair fall.