running speed: Running is a very basic exercise that promotes overall health. This not only improves heart health but also reduces weight, but people who are new to run have difficulty in running and often this difficulty increases with age. Experts say that you should always start with small goals.
You should avoid making hasty and long distance decisions from day one, but do you know? A certain speed has been fixed according to the age, on which everyone should run. If someone’s speed is less than this, it is possible that he has a physical problem.
Recently, Guspeep Carona, a running coach of Lifetime Sky, Manhattan in Manhattan, said that he has determined how long people of all ages should take a mile to run, but your time will depend on your age, penis, breakfast etc. The average person runs at a speed of 9–10 minutes per mile. Runners complete a distance of 1 mile in 7 minutes and the top athletes complete in 5 minutes. ‘
The time it takes to determine a distance of 1 mile (1.6 km) according to age is as follows.
Age 20-30 years old: average time for men 6:37 minutes, 7.49 minutes for women.
Age 30–40 years old: average time for men 6:47 minutes, 7.49 minutes for women.
Age 40-50 years: Average time for men 7.14 minutes, 8.17 minutes for women.
Age 50-60 years: Average time for men 7.50 minutes, 9.11 minutes for women.
Carona says that to reach this speed, you have to run 4-5 times a week. If you cannot run even a mile at a good speed, it means that you need to focus on your heart health and improve your overall health.
If you want to practice now, Carona recommend running two or three minutes and walking one or two minutes. If you want to improve your race, you can include hill areas in your race, increase patience, swim, cycle and do load training.
