Benefits of Keto Diet: Keto diet is a dietary habit. The keto diet is high in protein and low in carbohydrates. And these foods are high in healthy fats. The goal of the keto diet is to get more calories from fat than carbohydrates in your diet.
The keto diet works by reducing the sugar stores in the body. As a result, it breaks down fats to provide energy to the body. Therefore the body produces more ketone molecules that can be used as metabolites. When the body burns more fat, the body loses weight.
There are many different keto diets. In this article, we will discuss the benefits of keto diet in detail.
in weight loss
Keto diet helps in weight loss. Stimulates metabolic changes. Studies show that it also reduces appetite.
A recent study found that keto dieters lost up to 2 pounds more per year than those on other fat-burning diets. Another study reported a weight loss of 5 pounds in 6 months.
reduces acne breakouts
Although there are many causes of acne, diet and blood sugar are important factors. When you eat processed and high-carbohydrate foods, they cause changes in the bacteria in your gut, which causes your blood sugar to rise.
This affects the health of the skin. A 2021 study found that eating a low-carb keto diet may reduce acne breakouts.
reduce the incidence of cancer
Cancer patients undergo chemotherapy and radiation therapy. A study shows that eating this keto diet along with them can reduce the severity of cancer. This is because they cause excessive oxidative stress in cancer cells and destroy them.
A 2018 study found that the keto diet lowers blood sugar levels and reduces insulin-related problems. However, another study suggests that the keto diet may help prevent cancer to some extent. However, more research needs to be done in this regard.
heart health support
When following the keto diet, it is important to eat healthy foods. Because according to some data, eating avocados and pork rinds instead of healthy fats may help lower cholesterol and improve heart health.
A 2017 study found that the keto diet reduced total body fat. If cholesterol increases, then the chances of heart related diseases will increase. So since keto diets reduce cholesterol levels, they also reduce cardiovascular diseases.
protect brain activity
A 2019 study suggests that the keto diet provides nerve protection. From this it is clear that these foods also protect the nerves of the brain. And it is clear that people who follow this diet can easily deal with dementia related problems in old age. However, more research needs to be done in this regard.
The Epilepsy Foundation reports that the keto diet may help people with epilepsy when other treatments fail. This has also been confirmed in a study conducted in 2019. Therefore, the keto diet can be expected to reduce symptoms related to epilepsy.
Reducing the problem of polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome is a natural hormone disorder. Due to this, male hormones are secreted in excess. Infertility will arise. People with PCOS, if they consume high carbohydrate foods, they will experience problems like hair loss and weight gain.
In a 2005 study, five women with PCOS were given a keto diet for 24 weeks. At the end of this study, those women were found to have significantly less weight. Hormonal problems are also rarely detected. Insulin secretion was also found to be rapid.
Complications and Risks of the Keto Diet
It is certainly healthy to follow a keto diet. However, studies have shown that following this diet for a long time can lead to the following risks.
– kidney stone formation
Excessive accumulation of protein in the blood
– vitamin deficiency
– accumulation of fat in the liver
Studies have shown that following a keto diet for a long time can lead to the above risks. Also the following side effects may also occur.
– low blood sugar
Following the keto diet for a long time can also lead to the above mentioned side effects.
Who should avoid the keto diet?
People whose eating habits are not right
– People who have kidney problems
Housewives and lactating mothers
Lastly, it is better to take proper advice before following the keto diet.