Coke is a widely loved soft drink and people not only enjoy it as a beverage but also prefer it for caffeine intake. But do you know how harmful it is to even drink a 200ml bottle of Coke?
A single bottle contains a high amount of sugar (e.g., 500ml has 50g sugar). This causes a rapid spike in blood glucose levels, leading to an energy rush followed by a crash
The pancreas releases a large amount of insulin to process the sugar, increasing the risk of insulin resistance over time, which can contribute to type 2 diabetes
The high sugar content and acidity of Coke (due to phosphoric acid) erode tooth enamel, leading to cavities and long-term dental issue
Coke contains caffeine, a mild diuretic, which can lead to increased urination and potential dehydration, especially if consumed frequently
If you think coke is good for acidity, you’re wrong. The carbonation and acidity in coke can cause bloating, gas, acid reflux, and stomach irritation, especially in people with sensitive digestion
Regularly consuming sugary drinks is linked to an increased risk of high blood pressure, heart disease, and fatty liver disease, due to excess sugar and high fructose corn syrup

Rahul Dev

Cricket Jounralist at Newsdesk

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