Nowadays every second person is struggling with the problem of increasing weight. People adopt many measures to lose weight, but a simple thing like lemon can prove to be very effective. Lemon juice is famous for weight loss, but do you know that lemon peels can also be very beneficial in losing weight? Yes, the properties hidden in lemon peels can make your weight loss journey easier.
How does lemon peel help in weight loss?
The nutrients and fiber present in lemon peels make it effective in weight loss.
- Pectin Fiber: A soluble fiber called pectin is found in lemon peels, which keeps the stomach full for a long time. This reduces appetite.
- Polyphenols: These antioxidants help burn fat.
- Nutrients: Lemon peels contain many nutrients like vitamin C, potassium, calcium and magnesium, which improve metabolism and overall health.
Use of lemon peels for weight loss
Lemon peels can be used in many ways. Let us know their correct use:
1. Lemon peel tea
Tea made from lemon peels is very effective in weight loss.
- How to make:
- Boil some lemon peels in water.
- When the water remains half, add honey to it.
- Drink it like tea in the morning or evening.
- Benefits: It detoxifies the body and helps in fat burning.
2. Dried lemon peel powder
You can also prepare weight loss drink from the powder made by drying lemon peels.
- How to make:
- Dry the lemon peels in the sun and grind them to make powder.
- Add one spoon of powder in hot water and boil.
- Mix honey and drink it.
- Benefits: This drink boosts metabolism and helps in reducing fat rapidly.
3. Add to salads and soups
Grate lemon peels and add them to salad, soup or vegetables.
- How to use:
- Grate the peels finely and add to your food.
- Mix them with pepper and salt and sprinkle on the salad.
- Benefits: Along with enhancing the taste of food, it is helpful in weight loss.
Benefits of regularly using lemon peels
- Detoxification: Lemon peels remove toxins from the body.
- Fat Burning: Polyphenols present in the peels reduce fat rapidly.
- Metabolism Boost: Nutrients improve metabolism, which burns calories faster.
- Skin and Health Benefits: Vitamin C and other nutrients make skin glowing and increase immunity.
Precautions:
- Wash the lemon peel thoroughly before eating it, so that any chemicals or pesticides are removed.
- If you have any acidity or stomach related problem, use it only after consulting a doctor.
