Weight loss diet: If fat has accumulated on your stomach, waist and hips and which is affecting your personality and health, then you are also looking for ways to lose weight fast. Let us solve your problem today. Let us tell you today the best detox plan. If you start following this plan to lose weight, you can lose up to 2 kg in every 7 days.
If you also want to reduce your weight and belly fat quickly, then this detox plan is best for you. Following this plan will not only reduce weight but will also remove the toxins accumulated in the body and the body will become clean from inside.
morning routine
Morning is the best time to detox the body. Therefore, drink fenugreek seeds and hot water every morning. Soak fenugreek seeds in water overnight and drink hot water in the morning. It will boost metabolism and flush out the toxins present inside the body.
Breakfast
It is important to have breakfast in the morning. Breakfast should be light and nutritious. You can have oats and cheela for breakfast.
during the morning
Eat any seasonal fruit as a morning meal before lunch. It gives energy to the body and suppresses appetite.
lunch
In lunch, you can have one bowl of vegetables, one bowl of sprouted grains, salad, 1 roti. Sprouted grains keep the stomach full for hours. It provides protein and fiber to the body.
Evening time
Drinking ginger tea in the evening will energize the body. This will improve digestion. Makhana or popcorn can be eaten with tea.
dinner
Dinner should be easily digestible. You can have mug or oats soup at night. Soups are nutritious and easy to digest. It helps in weight loss.
before sleeping at night
Take Triphala powder with warm water before sleeping at night. Or you can also drink half a cup of milk mixed with cinnamon powder.
This is also important for weight loss
– Adequate sleep is also important for rapid weight loss. Along with following this diet, take regular 7 to 8 hours of sleep and exercise regularly for 30 minutes.
