Weight loss: Walking is considered to be the best exercise to control the increasing weight and keep the body fit. It is said that taking 10,000 steps per day provides relief from constipation. If you want to maintain good physical and mental health then you should walk regularly. If you adopt 6-6-6 formula with a proper diet, the excess fat of the body will melt quickly.
This formula will keep you fit and healthy for a long time. If you follow this formula and walk daily, then at the age of 50, your body will be as energized as it was at the age of 30. This is the formula for 6 am or 6 pm for 60 minutes. Warm -up for six minutes before starting walking. Then rest for five minutes and start walking. If you follow this formula daily, then you will start seeing benefits in a few days.
Walking 60 minutes daily can lead to positive changes in the body. If you want to melt the fat stored in your body quickly, then adopt this formula regularly and the health of your heart and lungs is also better. Initially you can walk 30 minutes in the morning and 30 minutes in the evening.
If you walk for 30 minutes in the morning and evening regularly, your body will remain fit and your mental health will also be better. Walking also provides relief from mental anxiety and stress.
