In recent times, India has seen a rise in diabetes patients with around 21.2 crores suffering from the disease. According to a recent study, over a quarter of the global diabetic count lives in India. It is impacting the health of those suffering on various levels. Timely management of diabetes ensures it doesn’t affect you negatively.
What is diabetes?
Your pancreas’s main job is to maintain blood sugar levels by making insulin, which allows glucose from your food to be released into the bloodstream for energy. When the pancreas stops or lessens producing insulin, blood sugar levels increase. It leads to body damage. There are three types of diabetes – Type 1, Type 2 and Gestational.
There are symptoms which show your tendency towards diabetes. It includes a rise in thirst and hunger, an increase in urination, tiredness, fuzzy vision and weight loss. Certain symptoms will be different for men and women. Therefore, one needs to find ways to manage diabetes and lessen its impact on the body.
How to manage diabetes
Weight control: Start by maintaining your weight which will help control your blood sugar. Consistent exercise helps increase insulin and manage glucose in your bloodstream. You can pick the exercise type to suit your liking.
Diet plan: Your diet plays a role in ensuring your diabetes can be controlled and impact minimised. Ensure your carb intake is limited to manage blood sugar levels. Include soluble fibre intake through vegetables, grains, fruits and more.
Water intake: Keeping yourself hydrated by drinking your daily dose of water. It allows you to manage your blood sugar levels and keep your risk of diabetes low. Also, ensure that your water intake through other mediums like juice needs to have natural sugar content.
Avoid bad habits: It is seen that bad habits like drinking alcohol and smoking cigarettes can not just impact your health in general but increase your chances for diabetes-related issues. Stress and bad lifestyle choices are reasons seen to affect your blood sugar levels.
While you follow these tips, you can find Patanjali products to handle diabetes well. Patanjali Nutrela Diabetic Care (400 Gm) has been formulated to control blood sugar levels and weight. This 100% Vegetarian product with bio-fermented vitamins, gluten-free, trans-fat-free and preservative-free aspects is perfect for daily use to manage diabetes.
The Divya Madhunashini Vati Extra Power (94 Gm) contains ayurvedic properties to manage diabetes and its problems. It helps manage blood sugar levels and also helps improve the overall health of a diabetic person. You can pick the Patanjali Diabetic Care Atta (1 Kg) which has all the nutrients needed for diabetic people and is easily digestible. Being healthy despite diabetes is now easy.
